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Achieve Your Beautiful Skin Goals

Crystal Robbins - June 5, 2018

The Stress-Complexion Connection

Emily Kielbiski, BASc, RHN - August 2, 2017

For Kids, More Physical Education Means Better Grades

Sandi Gauvin - May 1, 2019

family

Canadian Kids Fail at Physical Activity

alive Editorial - April 24, 2015

family

Babies are Born Pre-polluted, Finds New Report from Environmental Defence

alive Editorial - April 24, 2015

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The 7 Biggest Weight-Loss Mistakes, According to Dietitians

yacooo_0htj10 - May 23, 2022

The Truth About Potatoes: Do They Derail Weight Loss?

What Does Economics Have to Do with Weight Loss?

Why You’re Burning Fewer Calories Than You Think

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7 Weight-Loss Tips When Your Schedule Is Out of Whack

Kevin Gray - June 2, 2021 0

Losing weight isn’t easy, but it’s one of the most commonly cited health and fitness goals. A recent survey found

Leah Payne - August 30, 2021 0

Since the onset of the pandemic, many of us have made jokes about not remembering what month or season it is. The truth is that many of us have been disconnected from our natural world for much longer

Joy McCarthy, RNCP, CNP - August 18, 2021 0

You know that eating a good mix of foods from the plant kingdom ensures kids get plenty of vitamins, minerals, fiber, and phytonutrients. You’re probably aware that children who are raised on a variet

Beauty

Complexion Tips

Allison Tannis, RHN - April 24, 20150

The foods we eat play a role in how our skin looks. Nutrients in food can help support skin, allowing it to glow with beauty. It\'s true: we really are what we eat!The foods we eat play a role in how o

Wellness

7 Non-Scale Fitness Goals That Go Beyond Weight Loss

Kevin Gray - May 26, 20210

According to the CDC National Health Survey, about half of all Americans try to lose weight at some point during a

Wellness

The Long-Term Effects of Losing Weight, Even When You’re Young

Elizabeth Millard - April 15, 20210

When it comes to weight loss, many people set goals based on time frames — to lose one pound a week, for example o

Fashion

Dietitians Shed Light on the Effectiveness of a DNA-based Diet

Brittany Risher - May 23, 20220

New companies such as DNA Fit, Vitagene and Profile are popping up promising to offer a personalized diet based on your individual genetic makeup. The idea behind it is you receive an at-home ki

weddings

Here’s What to Avoid Eating (and Drinking) the Week Before Your Wedding

Jenn Sinrich - November 27, 20190

With your wedding day right around the corner, you’re probably feeling a myriad of emotions—one of those, of

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