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Is Sunscreen Worth It?

Between damage to sea life, nasty chemical ingredients, and the fact that skin cancer rates are still rising, you might be questioning whether sunscreen is such a good idea. It is—if you choose the ri

The Simple Tool That Can Prevent Overeating

The ability to feel hunger and fullness is a quality we were each born with. Babies and little kids don’t need to

What You Should REALLY Get Mom for Mother's Day

Toss aside that generic drugstore greeting card and dozen roses: it’s time to step up our Mother’s Day gift-giving game and think outside the (heart-shaped) box. Here’s your motivation—and inspiration

Get the best skin, hair & nails for summer …

No matter how jam-packed your schedule is, there’s a get-summer-ready beauty routine for every woman out there. Here’s your guide to getting the best hair, skin and nails at home—even if you only have

How CBD Helped Me 

Solid research into any ingredient with promising health benefits is vital—and when it comes to CBD, the non-psychoactive component of the Cannabis sativa plant that’s exploded onto the scene in the l

Feeling lonely?

Ever feel lonely in your relationships? Unheard in conversations? Loneliness can be exacerbated by how we do, or don’t, listen. And this can affect both the physical and psychological health of indivi

Finding “Home” Close to Home

If you’re searching for some soulful solitude, you’re not alone. Busy lives and busy minds make finding moments of quiet more elusive than we’d like. Taking the time to explore the opportunities that

Balancing Kids’ Extracurricular Activities

Parents want their children to be well-rounded and confident, but how much is too much when it comes to extra-curricular activities? For families across Canada, back to school also means back to a pac